Egg diet for 4 weeks: menus and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change the metabolism, use the body's abilities for weight loss without violating its functionality. The system requires resistance on the part of a person, because it is necessary to eat according to a specific menu and adhere to a number of rules, but the result is worth it.

Features of the egg diet

A carbohydrate-free diet in one month changes the nature of the chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are hardly any carbohydrates on the diet menu, there is nowhere to get quick calories. The body starts using the fat storage.In the first two weeks, a person eats protein foods and active weight loss begins.. The remaining 14 days consolidate the result, the menu changes and becomes more varied.

It is important to strictly follow all dietary prescriptions. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol: eggs are not involved in its formation. The product is digested quickly, providing the body with high quality proteins and vitamins, fats, antioxidants contained in the yolk.

Principles and rules of nutrition

Strictly adhere to all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is troublesome, eat a cucumber, carrot, or salad no earlier than 120 minutes after a large meal.
Do not replace one menu item with another. You can not mix meals, for example, for lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass per day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like hard-boiled eggs, you can cook them, scramble them, poach them. The important thing is not to use fat when cooking.
It is forbidden to reduce or increase the portions. If the menu tables do not indicate the weight of the food, eat foods until you are full, but don't overeat.
Methods of heat treatment: boiling in water, stewing, baking, grilling. To make the dishes taste acceptable, they can be seasoned with pepper, salt, onion, garlic.
Eggs must be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you love the main product of the diet, give the weight loss system an excellent score:

Eggs cook fast and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
The products on the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In one month you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins of group B, A, choline, biotin and others.

Not everyone will like the egg and grapefruit diet for 4 weeks. If you can barely eat a couple of eggs a week, you shouldn't even start losing weight this way. The system also has some objective disadvantages:

For a long time, the body is devoid of certain macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low-carb diets is the occurrence of constipation, headache, exacerbation of kidney disease, etc.
There is a risk of poisoning with low-quality eggs. Buy the product only in a place of trust, after checking the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list isn't too long, but the monotony and rigor of the diet are the key to success. Eating according to certain disciplines of the menu changes one's eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
0-5% fat-free ricotta, hard or soft cheeses up to 17% fat;
all vegetables except potatoes: courgettes, aubergines, courgettes, carrots, green beans, tomatoes, peppers, peas, onions, garlic, etc. ;
fruits: grapefruits, oranges in priority; it is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You cannot eat semi-finished products, store sauces, margarine, dishes flavored with synthetic spices, baked goods and pastries. Taboo is introduced on such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
Potato;
fatty sour cream, cream, cottage cheese, milk;
Butter;
Salò;
fatty fish.

bananas are prohibited in the egg-based diet

Detailed menu of the egg diet for 4 weeks

For four weeks you need to eat according to the diet presented in the tables.If the result of weight loss does not satisfy you, repeat the menu twice from the first and last seven days. In week # 1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the quantity of the product is not indicated, eat it until you are satisfied. First week diet:

Day	Dinner	Dinner
one	All fruits allowed.	Beef or chicken cooked in any way allowed.
2	Medium-sized chicken, tomato, orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 hard-boiled eggs, stewed vegetables: carrots, peas, courgettes.	Boiled or grilled shrimp / fish, lettuce, medium grapefruit / orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or thighs, vegetables, orange.	Boiled / stewed vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less varied: the blow to excess weight continues. More details in the table:

Duplicate the first day's diet.

Day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled / boiled lean meat, unsalted cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without seasoning.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	As for lunch.

In the third week of the egg diet, you will feel some relief, because the food will not be as stiff. All foods allowed for seven days can be consumed without volume restrictions. Diet of the week number 3:

Day	Products
one	Fruit allowed.
2	Boiled vegetables, fresh vegetable salads.
3	Fruit vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. Over these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
one	¼ of skinless boiled chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. L. wheat ricotta, toast, grapefruit.
4	½ skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 hard boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. L. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in Osama Hamdiy's system is the start of the release. Your stomach is already used to small portions of food and you have started eating in moderation. At the end of the diet, continue to eat in small quantities, gradually introducing cereals, previously prohibited fruits, cheeses, meat and potatoes into the diet. In the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add fatty foods to the menu very slowly so as not to disrupt the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardine, sea trout.

Those with a sweet tooth can enjoy 1-2 teaspoons a couple of times a week until 12. 00. honey, 1 cube of dark chocolate, toast with walnut paste, dates or figs. Don't give up on eggs and citrus right away. Reduce the amount every day. Make sure you drink at least 2 liters of non-carbonated or filtered mineral water. Alcohol is still banned. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

The egg diet for 4 weeks is not as harmless as it may seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
poor general health, lethargy - a consequence of low-carbohydrate nutrition;
headache that occurs due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance to fruit, some vegetables, the consumption of eggs;
constipation - occurs due to a diet rich in protein and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant smell;
heartburn - occurs due to the frequent use of citrus fruits;
fragility of nails, hair - a consequence of the lack of vitamins, minerals;
rash, itching: citrus fruits and eggs are strong allergens.

Contraindications

The 4 week egg-orange diet is not suitable for everyone due to the specific diet. Contraindications to the Osama Hamdiy slimming system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
liver disease, pancreas;
intolerance to chicken eggs;
citrus allergy;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

Recipes

Think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg-based diet can turn into a flavor extravaganza, because you have so many products at your disposal! Stuff the courgettes, make a royal omelette with vegetables, marinate the meat with natural spices and lemon juice: you will lick your fingers! The main thing is not to use fat. If frying, then in a dry pan. Also, don't get carried away by salt - it only benefits with moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebabs are made with fat lamb on the stove. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab perfectly fits into the egg diet, saturates for a long time and helps to make the menu more diverse. The juicy, soft, and melt-in-your-mouth pieces of meat will appeal to adults and children alike, and it's also very convenient to take them with you to work.

Ingrediants:

lean beef pulp - 700 g;
onions - 3 pcs. ;
greens (cilantro, dill, green onions) - 1 bunch each;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Prepare ground beef from beef pulp. Scroll it through a meat grinder 2-3 times, so the kebab will be more tender.
Chop the onion in a blender, add it to the minced meat.
Add all the spices.
Finely chop the vegetables, mix them with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it periodically: it is necessary that the mass becomes sticky.
Cover a baking sheet with foil, smear a drop of vegetable oil on the surface.
Form a kebab with wet hands and place it on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Baked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables get bored quickly and with a diet, especially egg based, there is always the temptation to eat something forbidden. If you make the menu as varied as possible, there will be no desire to go wild. Baked eggplants stuffed with ricotta, carrots, tomatoes and onions are a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefits to the body.

Ingrediants:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs

Cooking method:

Rinse the eggplant with water, make cuts along the vegetable, but not completely. The thickness of the slices is approximately 0. 7-0. 8 cm.
Salt the aubergines, let them rest for 20 minutes so that the bitterness escapes. Flushing.
Mix the ricotta with the finely chopped parsley and the minced garlic.
Grate the raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start stuffing the aubergines: fill one incision with ricotta, the second with carrots and tomatoes and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the pan in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive ratings of the egg diet online. According to most of this power system, you can easily lose extra pounds without much effort.